Reflexology for Stress and Stress
Reflexology, sometimes called"energy medicine," is another health clinic involving the application of force to specific pressure points on your hands and feet. This is normally done without the use of oil or lotion. There are many people who believe that reflexology can be a viable treatment for several ailments. However, this practice is not recommended for some of the following:
- Chronic pain - This shouldn't be combined with traditional medicine, especially for chronic pain. Reflexology, as stated before, doesn't treat illness or pain; it only corrects the imbalances within your body systems that are causing the pain. A balance on your nervous system, hormonal system, immune system, and cardiovascular system are essential to the healing of any ailment, including pain. Applying pressure reflexology can in fact aggravate pain, just as if it were the part of your body where the pain was originating from.
- Anxiety - If you suffer from anxiety, you may encounter reflexology as a side effect. Reflexology allows for increased blood flow, which offers relief from anxiety and increases your body's ability to heal itself. But if you suffer from anxiety, you should first ask your doctor for the appropriate treatment. Reflexology is not a cure for stress. It is simply another way of managing your anxiety by increasing blood flow.
- Stress - Stressful symptoms can be alleviated by applying reflexology. You can enhance the quality of your life by reducing anxiety, tension, and nervousness. Stress can interfere with your concentration and cause aches and pains throughout the human body. Reflexology can help to alleviate these symptoms and promote relaxation in your nerves and muscles. Massage enhances the relaxation benefits of reflexology, therefore effectively speeding up the effects of reflexology.
- Anxiety - Reflexology can also relieve pain. Your feet are a sensitive part of the body. When you apply pressure on your toes, you're transferring energy from your hands to your feet. This transfer of energy relieves tension, improves circulation, stimulates nerves, and 마사지 promotes relaxation. Reflexology can also alleviate pain due to muscle stiffness and spasms.
- Tinnitus - Some people suffer from tinnitus, which is an annoying ringing sound that can only be heard by the person who's affected. For others, tinnitus can be a symptom of many problems, or might even be an indication of more serious disease. A reflexologist can often find out the cause of tinnitus and teach you how to control it. Reflexology can increase blood flow to your ears, thus helping to decrease the noise. The results can be relaxing, however you'll have to continue the reflexology techniques on a regular basis for the most benefits.
- Reduce Stress - Stress and anxiety can lead to several other health problems, including digestive problems and lower back pain. Reflexology can help you relax your body and your mind. By increasing the blood flow in the human body, reflexology can reduce pain and promote overall wellbeing. Additionally, it can decrease anxiety and stress. Your stress level and your life quality can affect every area of your life.
Reflexology can help you in many ways but should not be undertaken as a stand-alone therapy. You should always speak with your health care provider prior to starting any bodywork or massage treatment to make certain that it will not interfere with any present medications or illnesses you may be suffering from. Always bear in mind that Reflexology is a holistic form of alternative medicine, so it should never replace the advice of your healthcare professional. However, if you do decide to pursue Reflexology as a part of your regular medical care, you can reap the benefits by feeling great about your body, being more conscious of its systems and organs, and reducing the anxiety and stress in your life.